Thursday 1st February is Time to Talk Day. The more conversations we have about mental health, the easier the conversation will become for everyone. Talking about mental health isn’t always easy and sometimes it’s even harder to say how we really feel, but one conversation really does have the power to change lives.

We're inspired by the fantastic work that our friends at Rochdale and District Mind do for people across our Borough, which is why a group of RBH employees are taking part in the Great Manchester Run later this year to raise money for them. Rochdale and District Mind is an independent charity run by local people – every donation large or small will help to improve the mental health of those who live and work in Rochdale Borough.