Health, Fitness and Wellbeing

Your Member Health and Wellbeing E-bulletin

We send regular e-bulletins to members to share with you activities and events around the borough. Please make sure that we have your up to date email address so that we can share this information with you.

See below, great offers from Link4Life and Rochdale Hornets

To find out more, visit  or contact Sarah Shard on You can also ring direct on 01706 926 239 or text on 07976 498 629.

Please note that the offer is valid only at sessions held in community venues. Sessions held at Rochdale leisure centre, Heywood sports village, Middleton arena and Littleborough sports centre are excluded from the offer.


Link4Life are offering RBH members the opportunity to save £30 on gym membership at Link4Life centres in Rochdale, Middleton, Heywood and Littleborough.  Join for only £28.99 per month for a peak membership (and save £30 with our ‘RBH Member no start-up fee’ offer).

Your membership would include:

  • Unlimited use of fitness suits, swimming pools, sauna and steam rooms (NB not all venues have all facilities)
  • 8 days in advance class bookings
  • FREE On Your Marks Fitness programmes including inductions, reviews and programmes
  • FREE Boditrax body composition monitoring
  • Fully qualified instructors
  • Free nutritional advice (on request)
  • Direct debit and paid in full options.

    To find out more or to join please contact your nearest Link4Life Fitness Centre: (You will need to show your RBH membership card when you join to claim the RBH member no start-up fee offer).

    Heywood Sports Village: 01706 927202 Littleborough Sports Centre: 01706 927560 Middleton Arena: 01706 923170 Rochdale Leisure Centre: 01706 924200

    Please note that if you are in receipt of welfare/housing benefits, you are a student or over 60 years of age you may be eligible for an Extra gym membership under the Link4Life Extra scheme for £22.99 a month.  Please discuss this option when you contact Link4Life to make sure you get the right membership for you.

    To find out more about Link4Life and their fitness memberships visit:

    To claim the discount when you join simply visit your local gym and show your RBH membership card.


Here’s an effective way to get in trim for spring – and it will cost you nothing to try! Our friends at Link4Life offer 58 weekly pay-as-you-go fitness and sports sessions with most costing £2.50 or less.  They are ideal for getting and staying fit with classes such as zumba, yoga, clubbercise and fun dance where you can pound away the pounds.  And, if you want to tone up quickly or start off slowly, you can join in with the zumba basic or legs, bums and tums beginners sessions.

There is no gym membership fee if you decide to become a regular, so you can just turn up and go go go!

Sessions are open to everyone aged 16 and above no mater what their level of sitness.

Try before you buy! By mentioning the Members’ Offer code L4LRBH1 to the instructor at the session, you can try a class for free any date during March 2018.

Rochdale Hornets

Rochdale HornetsRugby Fans! Through our partnership working with Rochdale Hornets RBH has been presented with a corporate membership of Rochdale Hornets.  This means that all RBH members can claim the same member discounts as Hornets members when buying your tickets, booking on their trips or joining in any of their activities.